Fitness “Consculpting”
Basic Nutrition Coaching
Fitness Nutrition Coaching
Gym Buddy
Activity Partner (ie. Group classes or event experiences)
One-on-one Training
Elevate Athletic Performance
Self Fulfillment
Comprehensive Training
individual services or comprehensive training available
FITNESS
Created by popn’ cherries, Fitness “Consculpting” is consulting with fitness sculpting in mind. Supporting you with easy-to-understand education and tips to strengthen, tone, sculpt muscles, and build cardiovascular endurance. Chat with me to find out more.
Gym Buddy: Sometimes the best way to support someone’s health goals is to show up. Not as a coach or consultant, but as a friend. Work out side by side or go for a friendly competition. Either way, the goal is the same—a great workout. Get in touch to arrange a workout session.
Like a gym buddy, an Activity Partner supports people who enjoy fitness through activity such as group fitness classes, dance classes, or special events. Take a class and enjoy the vibe together. The goal is the same—a great workout through a fun experience. Let’s connect and try a new experience.
Prefer a more focused and personalized coaching experience? Try One-on-one Training.
Already active and fit? Let’s connect to Elevate Athletic Performance.
NUTRITION
We all know eating healthy is good for you. But do we all know what “healthy” really means? Type of food, portion sizes, or understanding the jargon on food labels? The goal here is to provide simple nutritional knowledge to convert short term goals into realistic lifestyle healthy habits.
Basic nutrition offers education on what we consume daily and how every bit of it relates to everyday energy and health.
Fitness nutrition education focuses much more behind the science of what we eat, drink, and consume and how it impacts athletic performance.
Tell me about your current nutrition and goals. I will help connect the dots and fill in the blanks.
DANCE
A personal passion! Dance can provide wellness through physical and mental stimulation. Classes like group dance or private one-on-one coaching. Events like flash mob or dance party. Education like technical versus expressive dance or dance history. Get fit or expand knowledge, connect with me to learn how to explore the world of dance.
The best way to learn is not to explain the process,
but to be part of it.
Train, Workout, and Learn With Me.
Get In Touch
- hellopopncherries@gmail.com
- (650) 515 -8188
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Location
San Francisco Bay Area, CA
USA
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