Tag: fitness
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🍒 Skinny does not mean healthy. 🍑 I had an A-cup, concave, and extended lower back type of booty = small booty problems 💃🏻 I was an obsessive gal dancing hours everyday = cardio only focused 🥖 Burned far more calories than consumed. Paid attention to nutrition, only if it fueled my next dance =…
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Perception: Reality: Glam hair Disheveled hair Make-up on point Makeup less Swag outfit Bra off Confidence, full of life and happiness Stress and pressure Has everything together Chaotic and anxious Fearless Courageous Professional dancer Student Passionate and loves dance Passionate and loves dance This is what people see, but in reality, there’s a lot more…
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uforia is priceless to me. Three years and a few thousand dollars later, it is still invaluable. Even now, in this pandemic. It is an “essential” part of my sanity. I choose to support uforia. First, let’s get honest. Am I being paid to write about them? Nope. Know that when I partner, collaborate, or…
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Pursuit of a dream – Not for fame, definitely not for money, but of pure passion. Two years ago all I knew was that I wanted to dance and that I never wanted it out of my life again. Honestly, it all started out as pure fun. The goal was to try as many dance…
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10/28/19 As if this day, I declare I will no longer drink alcohol. Committed to my health. I no longer see the need or want to have alcohol in my life. While intoxication can be fun for a few hours and has certainly played a part in years of eventful memories, at this point in…
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Proud to officially announce that popn’ dance cherries will now be offering private one-on-one classes and private small classes! By appointment only. Meet the #Mainz: Sam: Yogi | Runner | No group dance class experience or dance training. KB: Postpartum | Mother of two | Experienced in group dance classes but last class taken was…
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Rare. But yesterday, my energy was all off. A usual source for inspiration, free-spirited, contagious energy, and a shoulder you could always lean on support, I just could not expel it yesterday. And in some strange way, I felt bad for it. But you know what? It’s ok to have off days. It’s ok to…
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“We don’t need alcohol. We don’t need to pretend to be someone else. We come as we are to sweat, dance and connect with ourselves and each other. See you on the dance floor.” – Day Breaker SF The first time I heard about Day Breaker SF was from my fellow dance bud, Lilian –…
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(Shout out to @_VFTV The Voice for the Voiceless for the feature. Great meeting you and being part of your incredible mission.) I didn’t know it then, but I do now. Becoming a parent is the most rewarding feeling ever. It’s hard. It’s challenging. It’s mind blowing. I never knew I could love so deep,…
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You never forget the teachers who pushed you. The talents that inspired. The competitions the almost broke your will. You never forget your first performance. You never forget your worst. More importantly, you never forget that incredible feeling of joy from when you danced your best, or even when you did your first complete fuete!…
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