Transformation
🍒 Skinny does not mean healthy. 🍑 I had an A-cup, concave, and extended lower back type of booty = small booty problems 💃🏻 I was an obsessive gal dancing hours everyday = cardio only focused 🥖 Burned far more calories than consumed. Paid attention to nutrition, only if it fueled my next dance =…
It’s not about the destination, it’s about the journey.
The journey. I became serious about getting healthy and building my strength in January 2021. As an active dancer, stamina in cardio was high. But skinny healthy just wasn’t cutting it anymore. While I could easily (and happily) dance for 8+ hours in the studio, lifting a measly 10lbs was a struggle. Purely for health,…
I am Sorry.
I am sorry. Blessed with the ability to write and deeply express.I touch with words.This is me.So here goes. poet at heart Today, I’ve got used to saying I am sorry.Not just to say either.And, sorry for who I am?Psshh, absolutely not.Not that either. Once a person who refused to say those three little comforting…
The 12-Week Journey
EXPERIENCE – THE HOW I shared my WHY. Now, I’ll share the HOW. The entire 12-week fitness competition journey condensed into minutes. See the video experience on my IG here. If you’re interested in learning more about my process, have thoughts about it doing it too, questions, feedback, or if you simply want to share…
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